Solar Plexus Guided Workbook + Meditation Audio

✨ Solar Plexus Guided Workbook + 528 Hz Meditation Audio

This is more than a workbook, it's a full energetic recalibration of how you see yourself, how you show up, and what you allow into your field.

If you've been shrinking, over-giving, people-pleasing, this bundle was made for you.

📥 What's included:

30+ page Solar Plexus Chakra Guided Workbook (PDF)

528 Hz Solar Plexus Meditation Audio for subconscious reprogramming and nervous system grounding

Inside the workbook you'll explore:

What a balanced vs. imbalanced Solar Plexus looks and feels like

The mind-body connection between this chakra and digestion, metabolism, willpower, and boundaries

Fire sign energy (Aries, Leo, Sagittarius) and your expression of purpose and courage

Supportive crystals, mudras, and 528 Hz sound practices

Deep-dive journaling spreads on people-pleasing, fear of conflict, and self-worth

A "Power Story" process to map your patterns and rewrite your narrative

Daily embodiment practices to honor your boundaries in real time

This is for you if…

✦ You're ready to stop shrinking and start taking up space

✦ You want firmer boundaries without the guilt

✦ You're healing from burnout or the "not enough" story

✦ You're calling in a version of yourself who moves through the world with confidence

📩 This is a digital product — you'll receive your files instantly after purchase.

About the Creator: Jzeela Gheisar holds a Masters in Counseling Psychology and is a licensed marriage and family therapist (LMFT) and certified hypnotherapist (CHT). She created this workbook to share spiritual and educational tools for personal growth. This workbook is not a substitute for professional mental health treatment.